Football pre game warm up drills

Search results for : Pre Game We found 17 results matching your criteria :. Drill Categories. Barcelona Small Sided Game category: Conditioned-games. What to do a day before a soccer game We are going over what to do a day before a soccer game so you are fully prepared!

How to prepare before a soccer game so you dominate - 3 things We are going over how to prepare before a soccer game! Motivational soccer speeches Inspirational speeches from the coach and a player before a big game.

Football coach motivational team talk Football Coach Team Talk in Locker Room using Pencils as an analogy for team strength in numbers. Dynamic soccer warm up Presented by Prev 1 2 3 Next. Pre Game Warm Up. Split players into 2 lines. Do 2 circuit for each of the following 1. Jog in all the way. Sideways facing to yellow marker, sideways back to back to red marker 3. Forwards to yellow, and backwards to red. High knees, heel flicks 5. Inside leg lunge, outside leg lunge 6.

Jog , sprint. Jog , sprint, header at final yellow marker. Every training session should begin with soccer warm up drills. For the players, this achieves two things: Decreases risk of injury. Prepares the body and mind for performance. The best soccer warm up drills are fun and involve players making game-like movements. Catch Me If You Can. How the Drill Works: Two teams line up across the halfway line of the playing area and attempt to run back to their team end line when their team name is called before the other team tags them.

Setup: Set up three parallel cone lines with 15 yards of space between each line. Divide the players into two evenly numbered teams and assign a jersey color to each team. Have the two teams line up along the middle cone line with their backs facing one another. One team should be on each side of the cone line with one yard of space between them. Decide on the number of rounds the players will complete. The coach starts the round by calling out one of the two team colors.

The team called immediately runs towards the cone line they are facing while the other team quickly turns and attempts to tag the other team before they reach the cone line. If a player gets tagged before crossing their end line, they must immediately freeze and raise their hand. The coach counts the number of players with their hands up and rewards the other team with one point for each player tagged.

The teams walk back to their starting position to repeat the process. The coach keeps score of the total points for each team.

Team colors can be called at random as long as they both have had equal attempts to tag the other team by the end of the game. The team with the most points at the end of the game wins. Variations: Soccer Balls — Incorporate a soccer ball. Coaching Points: Players must have completed an aerobic exercise and dynamic stretch before continuing into this activity. This will ensure players reduce the risk to pull any muscles while performing this activity.

Challenge the players to react as quickly as possible to the color called. Players should stay light on their feet and quickly explode upon the command. Make it fun!

Circle Passing. How the Drill Works: Players form a circle with at least two players inside the circle with soccer balls. Purpose: Easy warm up activity for almost any age group. Setup: Have the players form a large circle. Use the center circle of the soccer field if available. At least two players start in the middle of the circle with soccer balls. Start with more players in the middle to increase the number of touches each player gets.

Decide on a time limit for the activity. The players in the middle of the circle start by dribbling and passing to a player along the outside of the circle.

The player receiving the pass uses their first touch to take them inside the circle where they are free to dribble and then pass to another player along the outside of the circle. When a player passes their ball to an outside player, they follow their pass and switch places with that player.

The process continues for the remainder of the time. Increase the speed and intensity as the players get moving. Players are encouraged to stay moving when they are on the outside of the circle. After the activity is completed. Remind the players to stretch and get water before moving onto the next activity. Variations: One-Two Pass — The players complete a one-two pass before the receiver dribbles inside the circle.

Coaching Points: Start slow. Players can begin at whatever pace their body is ready for. Increase the tempo as players move and warm up. Instruct the players on the outside to remain light on their toes and ready for a pass. Remind the players to look up and see the players around them. This will decrease collisions, help players make better decisions and build good habits.

Challenge the players to make firm, on the ground passes right to their teammates. See how many passes they can complete in a row! Dribbling Commands. Purpose: Warm up activity that uses lots of touches and dribbling to raise the heart rates and body temperatures of players.

Setup: Mark a square-shaped grid yards wide, depending on the number of players in the group. Increase the size of the area to avoid collisions when many players are present. All players start inside the square with a soccer ball. Players can dribble freely until they hear a set of rules or a certain command. The coach can call out various commands that players must follow while dribbling inside the grid.

Various commands are listed below: - Freeze! Players immediately stop where they are. Turn degrees the opposite way the players are dribbling. Scissors, lunge, in-out, etc. Inside, outside, or bottom of the foot cuts.

Players stop dribbling and begin juggling. Come up with more challenging commands, or funny commands to keep the players interested. Take small breaks during the activity for dynamic stretching if they players need to. At the end of the activity make sure players stretch one last time before getting a drink of water and moving onto the next activity.

Coaching Points: Pay attention to the space and increase the size if players are unsafely running into each other. Start slow, but make sure to increase the tempo of the activity as time progresses. Stress that players dribble with their eyes up to avoid unnecessary collisions and to build good game-like habits. Encourage the players to try their best with each command.

Some commands might be difficult for some players, but motivate them to work on the instructions given. Dribbling Gates. How the Drill Works: Players attempt to dribble through as many gates as they can within the time period.

Setup: Use four cones to create a square-shaped grid about yards wide. Depending on the number of players, decrease, or increase, the size of the grid. Although each player can do two or three juggles, this only counts as one point, to stop the ball being dominated by one or two players. This is a good activity for generating mental awareness: encourage players to spread out when the ball is under good control, but get close the to the player in possession when the ball begins to get away from the team.

This is especially true when we have responsibility for a younger group, where the eagerness to be competitive can result in the warm becoming little more than a shooting practice for two or three players. The clip below has some good alternative warm up activities. Warm Up Drills. Click the picture to learn more. Another great post! I coach 5th graders yo and they love to do the keepy uppy warm up.

I like to get them using all body parts before a game. It seems to make them more confident right at the start. You must be logged in to post a comment. Skip to content. Soccer Warm Up Stretches before the game A good place to start. Calf: Hold on to a team mate by the shoulder, and stretch each calf in turn, holding the opposing knee bent. Hamstrings: Place the legs slightly apart; bend from the waist and lean forward slowly, keeping the legs straight.

Groin: Bend one knee and place the hand on it. Gently stretch out the other leg until pressure can be felt.