Beginning marathon running program

This plan is not available in the RunWithHal app, but you can still get the interactive version through TrainingPeaks. Or, explore more training options in the app:. Miles KMs. There are no reviews yet. Be the first one to write one. Your review. Title of your review. Your name. Your email. This review is based on my own experience and is my genuine opinion. Submit your review. Run Like Hal Whether pursuing general fitness, training for your first race, or trying to hit your next personal best, HalHigdon.

Contact Info HalHigdon info halhigdon. All rights reserved. Digital Momentum. This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.

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I could run 8min mile for 8 miles. I exceeded my goal of finishing and changed my goal into finishing sub 4 hours mid way through using this running guide. The 20 mile run I decided to incorporate about 8 miles of trail running and wow, I had to stop at mile 18 and walk for a solid min, but I finished the distance.

The taper gave me great energy and confidence going into race day at the end. Subscribe to our mailing list for advice from Hal, training tips, and updates on our programs and apps. By submitting your email address, you are consenting to receive communications from halhigdon.

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It is mandatory to procure user consent prior to running these cookies on your website. Transparency is important to us. View our Privacy Policy. Facebook Twitter. Marathon Training : Novice 1. Get Novice 1 in our app For runners who want personalized year-round training, using the Higdon method. I use to run before Race I like to back again to run in Boston marathon.

Still works for me. Fantastic for Beginners. Getting through this training was harder than the race itself, would recommend to others. Your review. Title of your review.

Your name. Your email. This review is based on my own experience and is my genuine opinion. Submit your review. Run Like Hal Whether pursuing general fitness, training for your first race, or trying to hit your next personal best, HalHigdon. Contact Info HalHigdon info halhigdon. All rights reserved.

Learn how to rack up those miles and be your healthiest self. Weekly Newsletter Learn how to rack up those miles and be your healthiest self. Optional Non-Impact Cardio 30 min. Run Easy 30 min. Run Easy 25 min. Run Easy 40 min. Run Easy 1 hour. Run Easy or Non-Impact Cardio 30 min. Long Run 6 miles Easy. Long Run 7 miles Easy. Long Run 8 miles Easy. Speed Play 40 min Easy with 4 x 30 sec Hard sprinkled in.

Long Run 5 miles Easy. Long Run 10 miles Easy. Long Run 12 miles Easy. Run Easy or Non-Impact Cardio 35 min. Run Easy or Non-impact Cardio 30 min. Long Run 14 miles Easy.

Run Easy or Non-Impact Cardio 40 min. Long Run 16 miles Easy.